15 Natural Home Remedies For Sinus Infection (Sinusitis)


The sinuses can be described as air-filled spaces that are located at the rear of the forehead, eyes, cheeks and nasal bones. When the sinuses are inflamed and congested, the symptom is known as a sinus infection, and it can be caused due to outdoor and indoor airborne allergens or any artificial additives. However, some amazing home remedies for sinus infection or sinusitis are known to cure. They help in fighting the degrading factors. Before we list them to you, let’s know about a few things in detail at first.

Did You Know?

About 37 million people in the United States suffer from one episode of Sinus Infection every year. Now, just think of it on a global scale! Sinusitis leaves many stressed for weeks or even months. You will be shocked to know that direct health care expenses for this ailment are more than $8 billion every year.

Types of Sinus Infections or Sinusitis

  • Acute Sinusitis: Main causes are a multiplication of bacteria in the sinus. The duration of discomfort is less than five weeks.
  • Chronic Sinusitis: Other than bacteria, the fungus also plays a major part in this body challenge. The duration of this discomfort is more than three months.

Causes of Sinusitis

The main reason for the infections is allergies and cold. The spread of mucus on a large scale on the sinus can lead to bacteria multiplying in large numbers and causing sinus infections.

The small hair present in the nose prevents the dust and other allergens from getting into the nasal passages. Due to cold and cough, the working ability of the hair diminishes; thus, leading to more mucus productivity. Finally, it blocks the sinus opening. The other causes include:

  • More consumption of dairy products such as ice cream, yogurt, milk, and cheese
  • Irritation caused by tobacco and pollution
  • Food allergies
  • Teeth infections

15 Best Home Remedies For Sinus Infection

home remedies for sinus

Whether you got a single sinus infection or got a recurrent sinusitis, the pain and the pressure on your face is just enough to send you to the medication. But you don’t need to do so as there are many best natural remedies for sinus infection available with us that too at an affordable price range or at free of cost.Ancient civilizations have used numerous natural home remedies for sinus infection.Best home remedy for sinus infection are available from our daily kitchen stuff turmeric, garlic, onion, mustard seeds, cinnamon to oregano oil.These are clearly explained in reverse chronological order below. Please check them out.

15. Chinese Chastetree Leaves + Water

Vitex negundoScientifically known as Vitex negundo, Chastetree is a natural pain reliever, a muscle relaxant, anti-anxiety, an anti-asthma, a mosquito repellent, and so on. In fact, it is one of the well-known herbs in Ayurveda. Very few herbs are versatile and multipurpose like this. This plant has antibacterial and anti-inflammatory properties to the recovery process much faster. Apart from treating sinus infections, it also treats intestinal worms, wounds, running nose, headaches, bronchitis, asthma, ringworms, anorexia, anxiety, memory problems, sleep disorders, respiratory problems, etc. To try a remedy using Chastetree leaves for your sinus infection, follow the steps given below:

  • Step 1: Take some fresh chaste tree leaves and wash them thoroughly with water.
  • Step 2: Boil some water and add the leaves to it.
  • Step 3: Cover yourself with a towel and inhale its steam. This will relieve sinus and cold that is associated with it.

How Does This Work?

Chastetree leaves (or Vitex negundo) are aromatic and large flowering shrubs, which are known to have analgesic, antifungal, antibacterial, and anti-inflammatory properties that potentially treat external injuries and skin infections. Besides this, it also acts as an insect repellent. The active compounds present in this herb include Phenol, Alkaloid-Vitricine, Dulcitol, Camphene, B-sitosterol, Pinenes (A & B), Acunbin, Angoside, Artemetin, Casticin, Orientin, etc.

Vitex Negundo Herb Is Not Good, If:

  • You are pregnant or breastfeeding.
  • You are exceeding the treatment for more than one week.

Home remedies for sinus infection

14. Grapefruit Seed Extract

remedies for sinusitis treatmentGrapefruit seed extract (or GSE) is made by blending its seeds and pulp, which acts as an antibiotic. It is widely used in making nasal sprays. It functions very effective against bacteria, fungi, microbes, parasites, and a few viruses. Also, it exhibits antioxidant, antiviral, and antibacterial properties. Hence, it is an extremely versatile home remedy. Since grapefruits are rich in vitamin C, they assist the body in defeating infections and reducing congestion. In fact, grapefruit seed extracts are claimed to be one of the effective home remedies for sinus infection, as it offers long-lasting results. If you apply this remedy on a regular basis, you will notice that the pressure you have due to your sinuses will disappear, and soon, you will be able to breathe properly. Here is what you need to do exactly:

  • Step 1: Take two tablespoons of grape seed extract.
  • Step 2: Add six ounces of water and mix thoroughly.
  • Step 3: Drink the mixture twice a day.

How Does This Work?

Known for its antibacterial, antiviral and antioxidant properties, grapefruit seed extract’s high Vitamin C and healing nutrients help the body in building immunity against any infection.

Grapefruit Seed Extract Is Not Good, If:

  • You have breast cancer. It might aggravate conditions. Women in postmenopause should drink only the prescribed amount of grapefruit extract as it can increase the levels of breast cancer appearance.

13. Onions

home remedies for sinus infectionOnions contain high amounts of sulfur, from which they are known to exhibit their antibacterial properties. This makes it one of the effective home remedies for sinus infection. If your sinus infection is mild, just inhaling the aroma of a fresh onion may clear your blocked nasal passages. But, the sulfur from a chopped onion can burn your eyes. If you don’t want this to happen, slice few pieces of onion and put it in a pot containing boiling water. Let the onion boil for 5 minutes and inhale to relieve a runny or stuffy nose. If you pretty much love the taste of onions, you can even drink this liquid when it is warm. Though any onion helps in healing sinus infections, the scented ones are best (red, white, and brown). To try a remedy using onions, follow the steps given below:

  • Step 1: Take an onion and cut into several pieces.
  • Step 2: After chopping the onions into tiny pieces, put them in a bowl of boiling water. Let the mixture become warm.
  • Step 3: Cover the eyes properly and inhale the scent so that the clogged nose is relieved from the mucus. You can also consume the mixture when warm.

How Does This Work?

Onion is rich in flavonoids called as quercetin. Quercetin has been found effective against cardiovascular disease, cataracts, and cancer. In addition to organosulfur compounds, quercetin has been found to exhibit antihistamine properties, which can assist in reducing nasal congestion and inflammation.

Onions Are Not Good, If:

  • You have a gastric influx disease problem. Do not follow the procedure if you have faced Heartburn before while feeding on onions.
  • You are on blood-thinning drugs, as onion contains major components of Vitamin K. It can interfere with blood-thinning drugs.
  • You are allergic to onions – you can have feelings of vomiting, nausea, and gastric discomfort.

12. Horseradish

sinus infection treatmentDid you know that holding a fresh horseradish in the mouth for a few minutes removes mucus from the nasal passages? Well, yes! Radishes are often visualized as hot, but its roots are one of the best home remedies for sinus infection. Apart from treating sinusitis, horseradish also assists in the treatment of low blood pressure, respiratory disorders, indigestion, anemia, heart problems, and weak bones. According to a few studies, this vegetable has high amounts of glucosinolates, which can prevent cancer as well. Just like onions, even horseradish contains high quantities of sulfur, which help in creating natural antibiotic effects. This, in turn, heals the symptoms of sinusitis. If the case is severe, grated horseradish roots work the best. Here is what you need to do:

  • Step 1: Grate a fresh horseradish into tiny pieces.
  • Step 2: Hold half a tablespoon of it beneath the tongue.
  • Step 3: Hold for a couple of minutes.
  • Step 4: The flavor of the radish travels through the sinus and dissolves the mucus. After the relief, you can even swallow the radish pieces for more positive effects.

How Does This Work?

Horseradish has high sulfur content, and this might be the cause of its antibiotic properties. The ingredients in radish that can carry antioxidant and detoxification function are allyl isothiocyanate, phenyl ethyl isothiocyanate, 3-butenyl isothiocyanate, and 2-propenylglucosinlate (sinigrin).

Horse Radish Is Not Good, If:

  • You have a problem with the thyroid gland. Other side effects include blood vomiting, diarrhea, and upset stomach.
  • You are administering to a child less than four years. The child can suffer from digestion problems.
  • You are suffering from stomach ulcers or other digestive diseases. The digestive tract will suffer irritation.
  • You are taking medication for kidney disorders. Radish might increase the flow of urine.

11. Apple Cider Vinegar

natural sinus infection cureIn natural medicine, vinegar has been known for its curing properties – right from simple ailments to building immunity against major diseases. Sinus infection home remedy apple cider vinegar contains multiple nutrients like vitamins A, E, B1, B2, magnesium, and calcium to clear your sinus cavities. Additionally, it helps in thinning the mucus immediately which makes it one of the effective home remedies for sinus infection. If you have been using ACV recently, you would have observed that right after drinking apple cider vinegar, your mucus color changes from green or white to clear and thick. Once your mucus thins, understand that your sinus infection has started to heal. But, you need to apply the remedy as early as possible. In fact, experts say that when ACV is taken regularly for a few days once a person experiences the initial signs of cold or allergy (stuffy nose, sinus headache, watery eyes, etc.), it can completely end the allergic reaction or histamine response. Hence, to try the remedy, follow the instructions given below:

  • Step 1: Prepare a mixture with two tablespoons of vinegar, one teaspoon of honey and eight ounces of water.
  • Step 2: Intake of this mixture can assist in removing sinusitis within a span of three days. For better results, you can consume the mixture three times a day.

How Does This Work?

The liquid contains vitamins such as B1, B2, A, E, magnesium, calcium, and potassium that can eliminate sinus cavities and reduce symptoms of allergy. Since the pH level is high, the mucus can be broken, and the airways will be cleared of a sinus infection. ACV is also known for its antibacterial, anti-inflammatory and antifungal properties, which help in clearing the sinuses.

ACV Is Not Good, If:

  • You suffer from gastric problems. The symptoms can be swelling of the abdomen or abdominal pain, loss of appetite.
  • Excessive apple cider vinegar intake may reduce the potassium levels and it may result in a bone loss too.

10. Turmeric

home remedies for sinusitisOne of the major discomforts a sinus infection brings is none other than “breathing trouble.” This can often be painful as well. Though many home remedies for sinus infection help, most people have claimed that turmeric is the best. Thanks to its antibacterial, antibiotic, and anti-inflammatory properties. However, the main active compound that helps in clearing the airways and healing the sinus cavity is curcumin. Commonly used in Asian and Middle Eastern recipes, Turmeric also has other health benefits as well. It fights against cancer, detoxifies the liver, boosts your immune system, treats allergies, etc. Hence, to try a remedy using turmeric, follow the steps given below:

  • Step 1: Take two teaspoons of turmeric and one cup of warm water.
  • Step 2: Add the two together.
  • Step 3: Consume the mixture slowly.
  • Step 4: Practice this process twice a day with a gap of twelve hours.

How Does This Work?

The medicinal component is curcumin, which also acts as an antioxidant. The mucus stuck in the nasal passages is loosened and gives you relief. If mixed with ginger root and boiled for five minutes, the mixture can also assist in enhancing the appetite and can calm stomach disorders, a symptom of sinus drainage. The additional benefits are in the treatment of a cough.

Turmeric Is Not Good, If:

  • You choose to use powdered turmeric. It is advisable to buy raw organic turmeric.
  • You have diabetes. You can suffer from side effects such as lowering of blood sugar levels.
  • You are prescribed blood-thinning medications. You will face the risk of bleeding.

9. Ginger

natural sinusitis home remediesGinger has been used since ages to cure various ailments. Whether it is flu, cough, gastrointestinal disorders, or sinus problems, ginger has always been helpful. Though allergies, chronic sinusitis, and head colds are not among the serious health issues, they do bring in lots of discomforts with them. Talking about a sinus infection, in particular, a person experiences unpleasant symptoms like pressure headaches and impaired breathing, especially when it is prolonged. If you do not like using over-the-counter decongestants or nasal mists for a long time (probably, thinking of its side effects), you can switch to a natural alternative – Ginger. It is completely safe and highly effective when used in moderate dosages. To try this remedy, follow the steps written below:

  • Step 1: You can take a ginger root two to three inches and a bowl of hot water.
  • Step 2: Grate the ginger and boil the pieces in water.
  • Step 3: Allow the mixture to cool.
  • Step 4: You can mix honey for taste, but consume the mixture slowly.

Alternate Method:

  • Step 1: Take a fresh ginger root of two to three inches.
  • Step 2: Grate the ginger, use a mortar and pestle to crush the pieces.
  • Step 3: You can use cheesecloth or sieve to separate the ginger pieces.
  • Step 4: Boil them with water. Let the mixture cool down.
  • Step 5: Strain the tea with a clean cloth.
  • Step 6: Take the cloth near your nose and inhale deeply.
  • Step 7: Repeat the process until you feel that you have completely inhaled the entire fragrance.

How Does This Work?

Ginger contains some volatile oils that help in the treatment of sinusitis. They have shogaols, gingerols, and phenols (also known as expectorants). These compounds can prevent the mucus secretion from cells and maintain normalcy.

Ginger Is Not Good, If:

  • You have diabetes. You can suffer from side effects such as lowering of blood sugar levels.
  • You are prescribed blood-thinning medications. You will face the risk of bleeding.

8. Garlic

home remedies for sinusRather than using those expensive medications for sinus, you can try a natural remedy using garlic. It will not only save money but time as well. The reason for garlic being so effective in the treatment of sinusitis is due to the chemicals, minerals, and enzymes it composes. These natural and vital chemicals help in killing the virus, fungi, and bacteria that cause an infection. Also, it exhibits expectorant, decongestant, antifungal, antiviral, and antibacterial properties. But, make sure to use the garlic raw. Besides being one of the best home remedies for sinus infection, it also boasts other health benefits. To name a few, it boosts the immune system, cures cold, cough, reduces high blood pressure (or hypertension), maintains normal cholesterol levels, lowers the risk of heart diseases, enhances bone health, and helps you live a little longer. To try a remedy using garlic, follow the instructions given below:

  • Step 1: Take five garlic cloves and two teaspoons of water.
  • Step 2: Crush the cloves to make a paste.
  • Step 3: Mix the water with clove paste.
  • Step 4: Take the mixture close to your nose and inhale deeply.

How Does This Work?

The medicinal component is allicin, and you may get relief because the mucus is loosened. You can then breathe comfortably. The allicin is famous for its antibacterial and antifungal properties.

Garlic Is Not Good, If:

  • You are breastfeeding a baby. Although medical research has not been done on this topic, it is better to avoid garlic during this duration.
  • You are prescribed blood-thinning medications. You will face the risk of bleeding.
  • You have a heart problem. You can suffer from side effects.

7. Fenugreek Seeds

sinusitis home remediesA less admired member of the bean and pea family, Fenugreek (botanically known as Trigonella foenumgraecum) is domesticated for medicinal and culinary purposes. The seeds of this plant are gathered for consumption while the plant is used as crops for cattle. However, both the leaves and seeds are edible for human consumption. In fact, they have a high nutritional value. Due to their medicinal properties, Fenugreek seeds are used for treating multiple ailments while the one being “sinus”. They are a great source of magnesium, iron, zinc, magnesium, and copper. The remedy listed below is the best if you are suffering from sinus infection due to inflammation or you are feeling pressure on the sensory organs (face and forehead) along with other symptoms like a cough, headache, etc.

  • Step 1: Take three teaspoons of fenugreek seeds and one glass of water.
  • Step 2: Mix and bring them to boiling point.
  • Step 3: Strain the tea and allow it to warm.
  • Step 4: Sip the tea slowly to get relief from sinus problems.
  • Step 5: Drink the tea two or three times a day until you cure yourself.

How Does This Work?

The seeds have a component called mucilage (a lubricating agent that can soothe the irritated mucous membranes). It helps in the treatment of respiratory conditions, which can include coughs and bronchitis. The other fiber contents present in the seeds are tannin, pectin, hemicelluloses, and saponins. The medicinal properties are attributed to phytochemicals such as yamogenin, tigogenin, and choline. The vitamins present in these seeds are niacin, Vitamin A, C, folic acid, thiamin, and pyridoxine.

Fenugreek Seeds Are Not Good, If:

  • You are pregnant or breastfeeding. It can induce labor pain.
  • You are allergic to any of its compounds.

6. Mustard Seeds

best sinus remediesMustard seds are one of the oldest known home remedies for sinus infection. If you are suffering from an acute sinus infection, mustard oil can be highly helpful. It naturally has some chemicals that help in getting rid of sinusitis symptoms and enhance healing. When the leaves are crushed and chewed, they emit two important compounds called isothiocyanates and glucosinolate, which are known to give the oil a pungent and warm characteristic. Traditionally used as a natural mucolytic, mustard seeds can help break up the mucus and enhance sinus drainage. In fact, these tiny seeds have sufficient amounts of heat to break the mucus that cause congestion. To try a remedy using mustard seeds, follow the instructions given below:

  • Step 1: Take one teaspoon of mustard seeds and one glass of water. Also, have a dropper washed and cleaned readily.
  • Step 2: Add the mustard seeds to the water in a bowl and boil for fifteen minutes.
  • Step 3: Let the mixture become half.
  • Step 4: Allow the mixture to become cool.
  • Step 5: Strain the water and separate the seeds.
  • Step 6: Using a clean cloth, dip into water and squeeze the extra water.
  • Step 7: Cover both your nostrils with the cloth and inhale deeply.

How Does This Work?

The remedy may open the blocked nose, and you may get relief from pain. The water contains antifungal, antibacterial, and anti-inflammatory properties. The main component is allyl isothiocyanate. The plant sterols found are campesterol, sinigrin acids, oleic acids, erucic acids, palmitic acid, sitosterol, and stigmasterol. The vitamins found in mustard seeds are niacin, riboflavin, folates, pyridoxine, and pantothenic acid.

Mustard Seeds Are Not Good, If:

  • You are a beginner in this remedy process. You might face irritation in the initial stages.
  • You are pregnant or breastfeeding.
  • You have diarrhea.
  • You are suffering from breathing difficulties.
  • You are diabetic. The seeds can lower your sugar levels.
  • You have undergone surgery lately or going to have one.

5. Black Cumin Seeds

sinus remedies at homeScientifically known as Nigella sativa, black cumin seeds are also popularly known as Roman Coriander and Black Caraway. No matter how you call these tiny black seeds, they are loaded with multiple health benefits. Right from regenerating cells and tissues to removing harmful bacteria in the body, they can do something beyond unimaginable. To name a few benefits, they help in the treatment of Type II diabetes, colon cancer, epilepsy, sinus infections, heart attacks, breast cancer, brain disorders, leukemia, oral diseases, and so on. Talking about sinusitis in specific, these seeds can prevent the formation of mucus and cure swelling at the same time making it one of the great home remedies for sinus infection. To try a remedy using these black seeds, follow the steps given below:

  • Step 1: Take one teaspoon of cumin seeds and one tablespoon of honey.
  • Step 2: Roast the cumin seeds. With the help of mortar and pestle, grind them to a fine powder.
  • Step 3: Add the honey to the fine powder and mix well.
  • Step 4: Consume the paste twice every day.

How Does This Work?

The seeds contain many volatile oils such as oleic acid, beta-sterol, palmitic acid, stearic acid and the most important oil known as nigellone. These oils can dissolve the mucus in case of sinus infections and give you relief.

Black Cumin Seeds Are Not Good, If:

  • You are pregnant or breastfeeding a baby.
  • You are prescribed medicines for blood clotting. The effectiveness might reduce if you consume or follow this process with cumin seeds.
  • You already have low blood sugar levels.
  • It is vital to stop consumption of cumin seeds at least two weeks before a scheduled surgery.

4. Cinnamon

best sinus infection remediesThe cinnamon bark can be used as powder, supplements, sticks, or liquid. You will be interested in reading the fact that there are about 100 different types of cinnamon while the most common being Cassia and Ceylon cinnamon. Both these varieties are used for medicinal and cooking purposes. The reason cinnamon is considered one of the best home remedies for sinus is due to its natural compounds like cinnamaldehyde and eugenol. Also, it exhibits antiseptic, antiviral, and antibacterial properties. It easily kills the bacteria and other harmful germs. It is also used in treating various respiratory diseases like flu, sore throat, and nasal congestion. According to health experts, drinking a cup of cinnamon tea helps in clearing the blocked air passages, soothes the sinus membranes, removes the excess mucus, and makes the breathing easy. To try this remedy, follow the steps given below:

  • Step 1: Mix one teaspoon of cinnamon powder with one tablespoon of honey.
  • Step 2: Consume the mixture daily to get relief from sinus.

Alternate Method:

  • Step 1: Mix two teaspoons of cinnamon powder and enough water to make a paste.
  • Step 2: Apply the paste all over the forehead as well as nose to clear the sinus blockages.

How Does This Work?

The chemical components in cinnamon are eugenol, cinnamaldehyde, beta-caryophyllene, and linalool, which assist in eliminating the bacteria that cause sinus.

Cinnamon Is Not Good, If:

  • You have type II diabetes. The blood sugar levels have to be monitored.
  • You are pregnant or breastfeeding.
  • You have undergone surgery lately or going to have one.

3. Oregano Oil

sinus infection remediesThere have been lots of controversies and debates lately if oregano oil helps in sinus infection treatment or not. Well, it wouldn’t have been on this list if it could not treat sinusitis! After a deep research and learning about the various benefits of oregano, you will be happy to know that it is one of the best home remedies for sinus infection. The use of oregano dates back to 2000 years when ancients used it for healing many ailments. Though there are many herbs that possess multiple medicinal values, oregano is a healing miracle. It has antioxidant and antibacterial properties. In fact, oregano has 42 times more antioxidants than apples. Apart from healing sinusitis, it also strengthens the immune system. To try a remedy using this herb, follow the steps given below:

  • Step 1: Dilute oregano oil (two drops) with water and keep the mixture under your tongue.
  • Alternate Method: Step 2: You can make a mixture of oregano oil with olive oil. You can then rub them over the forehead, nose for opening blocked sinuses as well as nasal passages.
  • Alternate Method: Step 3: You can add three drops of oregano oil to hot water in a bowl and then inhale its steam.

How Does This Work?

The main medicinal components of the oil are thymol and carvacrol. Both are well known for their antibacterial, antifungal and antiviral properties. The other important acid is known as rosmarinic acid, which has antioxidant effects. The other components having antibacterial properties are known as terpenes.

Oregano Oil Is Not Good, If:

  • You are allergic to the members of Lamiaceae family such as sage, basil, lavender, and mint.
  • You get an upset stomach. Stop the procedure immediately.
  • You are administering the above steps to children and infants.
  • You are pregnant or breastfeeding a baby. Menstruation might happen, causing harm to the unborn child.

2. Echinacea

home remedies for sinus infectionEchinacea has an amazing history. It belongs to the family of sunflower and was initially used by Americans for treating injuries and various ailments. Slowly, the herb’s potent values were known to the white settlers, who then quickly discovered that it could help in getting rid of cold symptoms as well. In the year 1920, the incredible benefits of Echinacea were popularly known, and almost all doctors in America prescribed this herb more than any other. Since Echinacea is highly effective and widely popular, a lot of research has been done to comprehend the way this herb works for sinusitis. Simply stated, its antibiotic properties kill the microbes that cause the disease and enhances the body’s ability to fight against infections. Also, it helps in stimulating the production of immune cells. These cells are known as macrophages. To try a remedy using Echinacea, follow the steps given below:

  • Step 1: Take one teaspoon of this herb and one and a half cups of boiling water.
  • Step 2: Boil them together.
  • Step 3: Strain and drink the tea.
  • Step 4: Consume this tea daily until you get relief from the infection.

How Does This Work?

The therapeutic effects of this herb are due to volatile oils, flavonoids, glycoproteins, and polysaccharides. They can dissolve the mucus to give relief.

Echinacea Is Not Good, If:

  • You are affected by diabetes, HIV/AIDS, liver disorders, leukemia, tuberculosis and multiple sclerosis. You should not take this herb.
  • You have had an organ transplant. If you are taking any immunosuppressant medication, you should avoid this herb.

1. Herbal Tea Made From Black Pepper Leaves

home remedies for sinus infectionBlack pepper belongs to the family of Piperaceae. It is widely used for cooking and for making natural medicines. Native to Kerala (a southern state in India), the use of black pepper dates back to ancient times. In fact, it was greatly traded in those days. It is available throughout the year and has multiple benefits. It has anti-inflammatory, antibacterial properties and is a great source of vitamin K, vitamin C, potassium, iron, dietary fibers, and manganese. Black pepper is well admired in treating diarrhea, heart disorders, anemia, pyorrhea, indigestion, jaundice, muscular strains, impotence, cough, cold, constipation, respiratory problems, and so on. This is one of the most popular home remedies for sinus infection in Asian countries. To try this remedy, follow the steps given below:

  • Step 1: Take few fresh leaves of the black pepper plant and wash them thoroughly.
  • Step 2: Boil them in water for few minutes.
  • Step 3: Allow the concoction to cool down.
  • Step 4: Strain and drink it for a week.

How Does This Work?

The reason black pepper leaves are highly helpful in the treatment of sinusitis is their active oxygenated compounds. Also, they have a lot of alkaloids while the main being piperine, which acts as a depressant on the central nervous system and has pain-relieving, anti-fever, insecticidal, and anti-inflammatory effects.

Black Pepper Is Not Good, If:

  • You are pregnant or breastfeeding. It might cause miscarriage.
  • You are allergic to it.
  • You are on any other medication. There might be interactions, and the condition can worsen.

How To Prevent Sinus Infections?


Physical activity combined with nutritional diet can help build immunity against simple ailments such as cold and cough. Refrain from smoking (even passive) as the smoke can irritate sinuses. If you are suffering from different kinds of allergies, then ensure that you do not venture outside or keep the windows open. Especially, between the timings of 5 am and 10 am because the pollen count has been found to be the highest during these times.

Keep the house and the surrounding clean. You can vacuum all the corners and hidden edges where the dust gets trapped in the cluster. It is advisable to use dust mite covers on the pillows and mattresses.

When To See A Doctor?

Anytime, other than a sinus infection, if you are unsure about health, kindly see the doctor. Fix an appointment with the doctor if you suffer from a sinus infection lasting for weeks. You get cured, and the same symptoms recur after some duration. An underlying medical condition can be the result of the chronic infection, and you may need special treatment.

In case the symptoms persist after two days, such as:

  • Pain in the upper teeth or face
  • Pain for the whole section right from the lower eyelid to the bridge of the nose
  • You also experience a headache that could not be relieved by over-the-counter medicine such as ibuprofen and acetaminophen.
  • You suffer from high fever or nasal discharge. In due course of time, the discharge comes out thick and in color (green or yellow).
  • You suffer from mucus in the mouth, and the duration is more than ten days.
  • There are no signs of improvement even after taking medication for more than a week.

Natural remedy vs. Pharmacy

The medicines prescribed for bouts of acute sinusitis and chronic sinusitis are triamcinolone (Nasacort), beclomethasone (Beconase, Vancenase), fluticasone (Flonase) and flunisolide (Nasalide).

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