10 Home Remedies For Hand Pain That Are Highly Effective

5. Olive oil massage

Procedure:

  • Heat two to three teaspoons of Olive oil gently.
  • Add a few drops of Lavender Essential Oil.
  • Apply the mixture on the hands and massage gently.
  • Repeat the process two or three times daily for a week.

How does this work?

Olive oil contains a substance known as oleocanthal, which gives the oil amazing anti-inflammatory properties that help contain the inflammation. Applying olive oil helps gain relief from hand pain.

Moreover, lavender essential oil has a soothing effect and helps reduce the hand pain. Using olive oil as a cooking medium also helps as it has many health benefits that help keep away infections and illnesses. Olive oil is one of the best home remedies for hand pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.

4. Apple Cider Vinegar

Procedure:

  • Mix 1 – 2 teaspoons of undiluted Apple Cider Vinegar (ACV) in a glass of warm water.
  • Add a teaspoon of pure, organic honey.
  • Drink the mixture twice daily for a week or so.

How does this work?

Apple cider vinegar is used widely for treating various disorders and illnesses. It is loaded with several vital minerals like magnesium, phosphorus, calcium as well as potassium, which are all essential for fighting all types of aches and pains in the body.Apple cider vinegar cures the inflammation caused by hand pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.

3. Cold Pack

Procedure:

  • Bundle a handful of ice cubes in a polythene bag.
  • Apply the cold pack on the affected areas.
  • Repeat the process two to three times daily for a week.
  • If you don’t have ice cubes ready, use the bag of frozen vegetables.

How does this work?

The ice cubes work on the affected areas and make them go numb, thus the feeling of pain is temporarily removed. They induce the body to react to the pain and prevent any bleeding in the underlying tissue.

Ice packs also have the tendency to reduce the swelling caused by hand pain. If there is any stiffness in the hands, the cold pack helps in relieving the stiffness as well. A cold pack is one of the easiest home remedies for hand pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.

2. Omega- 3 Fatty Acids (Fish Oil)

Procedure:

  • Boil one teaspoon of therapeutic fish oil with a glass of water.
  • Drink it on an empty stomach early in the morning.
  • Continue the process for as long as required.

How does this work?

Any therapeutic fish oil contains essential Omega-3 fatty acids that have great anti-inflammatory properties. Those who don’t have access to fresh fish can consume fish oil regularly to supplement the Omega-3 fatty acid requirements in the body.

Consuming fish oil regularly helps get rid of the stiffness caused by hand pain and helps get relief from hand pain. Omega-3 fatty acids found in fish oil are one of the best home remedies for hand pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.

1. Hand Exercises

Procedure:

  • Set up a regimen of stretching and bending exercises
  • Do these finger-bending exercises daily for 15 to 20 minutes
  • Continue the process for a week or for as long as required

How does this work?

When there is hand pain, the fingers tend to stiffen up and aggravate the pain. It is essential to keep giving movement to the fingers, and the best way to do that is by exercising your hands and fingers regularly every day. The bending and stretching of the fingers helps in getting rid of the hand pain and helps cure arthritis of the hand. Hand exercises are one of the best home remedies for hand pain.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, do not exert too much or overdo the exercises as this can aggravate the situation and increase the pain.home remedies for hand pain

3 Comments

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  1. I have been doing massage using ice cubes all these days but I don’t see an improvement at all. Should I stick on with it or can I try some other remedies.

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