10 Home Remedies For Hand Pain That Are Highly Effective

Hand pain is as common as headache or backache, however severe cases of hand pain can be debilitating and need prompt attention. In most cases it is arthritis, which occurs due to the breaking down of the cartilage supporting the bone structure.

A person stricken with arthritis in the hands suffers a lot as each time his or her fingers need to be used there is severe pain and discomfort. The fingers get swollen and the joints are inflamed accompanied by stiffness and pain. Thankfully, there are several easy home remedies for hand pain that offer quick relief.

Causes of Hand Pain

  • Due to some disease or injury
  • Carpel tunnel syndrome (numbness and tingling)
  • Joint inflammation that is due to arthritis
  • Nerve damage caused by diabetes

Symptoms of Hand Pain

  • Swelling in the hands
  • Tenderness in the hand accompanied by painful fingers
  • Swelling in the fingers, redness of the skin
  • Appearance of red streaks on the back of the hand
  • Fever that may be the indication of severe hand pain

See a doctor immediately if:

  • The pain does not subside with medication
  • The stiffness is persistent, curtailing movement
  • The inflammation is very severe, and not responding to medication

10 Best Home Remedies For Hand Pain

Hand pain is often the result of pain in the joints, which is due to musculoskeletal disorder caused by the painful condition known as arthritis. As the joint is the focal point that bears the brunt of movement, pain caused there for any reason is quite unbearable.

While arthritis is attributable to hereditary factors, it often manifests itself in people when they cross the age of 50. Arthritic pain can affect the joints, in the fingers and restrict movement unless the condition is treated promptly.

While hand pain is a mere irritant for most people as it tends to disappear in a few hours or in a couple of days, for others it is a chronic phenomenon that causes a lot of discomfort. There are many easy and effective home remedies for hand pain that offer quick relief, here are the 10 best:Home Remedies For Hand Pain

10. Turmeric Powder Poultice

Procedure:

  • Mix 2 teaspoons of Turmeric Powder with  teaspoon of Mustard oil.
  • Apply this paste on the affected areas. Let it sit for an hour or so.
  • Wash it off with warm water. Repeat the process twice daily until the pain subsides.

How does this work?

Turmeric has excellent antibacterial and antiseptic properties that help control the inflammation and get relief from hand pain. It has been recommended as one of the best medicines for treating skin afflictions and various aches & pains in several Ayurvedic texts. It is the Curcumin content in Turmeric that has a soothing effect and helps gain relief from the pain. Turmeric is one of the best home remedies for hand pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.

9. Hot water Treatment

Procedure:

  • Take a large bowl and fill it with hot water.
  • Dip both hands in the water and let it soak for 10 to 15 minutes.
  • Remove hands and reheat the water and continue treatment.
  • Repeat the process two to three times daily for a few days.

How does this work?

Soaking painful hands in hot water for a while helps get relief from the pain. The hands get warmed up and the blood circulation in that area is enhanced, taking fresh oxygen to the affected areas. The joints and muscles in the affected are relaxed and the stiffness and pain in the joints are reduced considerably. Repeating the process at regular intervals helps get relief from the hand pain. Hot water treatment is an excellent home remedy for hand pain that gives immediate relief.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.

8. Cinnamon and Honey

Procedure:

  • Mix 1 teaspoon of Cinnamon powder with 2 teaspoons of organic honey.
  • Consume it on an empty stomach early in the morning.
  • Continue the process daily for a week or so.

How does this work?

Cinnamon powder and honey make an excellent combo to get rid of hand pain. Cinnamon powder has strong antimicrobial properties that help cure infections and helps relieve the pain caused by such infections.

Honey is an excellent natural antiseptic agent that helps by speeding up the healing process and helps get relief from hand pain. Cinnamon powder and honey together make excellent natural treatment for hand pain relief.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.

7. Raw Garlic

Procedure:

  • Take two to three pods of fresh garlic. Wash, peel and mash to a soft pulp.
  • Gently heat two teaspoons of mustard oil. Add the garlic pulp.
  • Allow it to simmer for a while and let it cool.
  • Apply on the affected areas. Wash off after a couple of hours.
  • Repeat the process twice daily for a week.

How does this work?

The curative qualities of garlic make it a part of everyday cooking in several cultures across the world. Apart from taking garlic internally, it can also be used as a topical application to get relief from hand pain. The allicin content in garlic inhibits the growth of microorganisms and helps cure the infections that cause hand pain. Garlic is one of the best home remedies for joint pain in hands.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.

6. Epsom Salt Soak

Procedure:

  • Take 2 tablespoons of Epsom Salt. Heat some water and fill it in a wide mouthed bowl.
  • Add the Epsom salt and mix. Dip both the hands in Epsom Salt water & soak for an hour.
  • Repeat the process twice daily for a week.

How does this work?

Epsom salt is rich in magnesium sulphate and has a soothing effect on the hand pain. It helps get instant relief. Although magnesium is not produced by the body naturally, it is required to get rid of the aches and pains in the body, which it does by causing certain biochemical responses. Epsom salt soak is one of the easiest home remedies for hand pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, make sure that the temperature of the water is not too high as it can injure your hands.

5. Olive oil massage

Procedure:

  • Heat two to three teaspoons of Olive oil gently.
  • Add a few drops of Lavender Essential Oil.
  • Apply the mixture on the hands and massage gently.
  • Repeat the process two or three times daily for a week.

How does this work?

Olive oil contains a substance known as oleocanthal, which gives the oil amazing anti-inflammatory properties that help contain the inflammation. Applying olive oil helps gain relief from hand pain.

Moreover, lavender essential oil has a soothing effect and helps reduce the hand pain. Using olive oil as a cooking medium also helps as it has many health benefits that help keep away infections and illnesses. Olive oil is one of the best home remedies for hand pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.

4. Apple Cider Vinegar

Procedure:

  • Mix 1 – 2 teaspoons of undiluted Apple Cider Vinegar (ACV) in a glass of warm water.
  • Add a teaspoon of pure, organic honey.
  • Drink the mixture twice daily for a week or so.

How does this work?

Apple cider vinegar is used widely for treating various disorders and illnesses. It is loaded with several vital minerals like magnesium, phosphorus, calcium as well as potassium, which are all essential for fighting all types of aches and pains in the body.Apple cider vinegar cures the inflammation caused by hand pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.

3. Cold Pack

Procedure:

  • Bundle a handful of ice cubes in a polythene bag.
  • Apply the cold pack on the affected areas.
  • Repeat the process two to three times daily for a week.
  • If you don’t have ice cubes ready, use the bag of frozen vegetables.

How does this work?

The ice cubes work on the affected areas and make them go numb, thus the feeling of pain is temporarily removed. They induce the body to react to the pain and prevent any bleeding in the underlying tissue.

Ice packs also have the tendency to reduce the swelling caused by hand pain. If there is any stiffness in the hands, the cold pack helps in relieving the stiffness as well. A cold pack is one of the easiest home remedies for hand pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.

2. Omega- 3 Fatty Acids (Fish Oil)

Procedure:

  • Boil one teaspoon of therapeutic fish oil with a glass of water.
  • Drink it on an empty stomach early in the morning.
  • Continue the process for as long as required.

How does this work?

Any therapeutic fish oil contains essential Omega-3 fatty acids that have great anti-inflammatory properties. Those who don’t have access to fresh fish can consume fish oil regularly to supplement the Omega-3 fatty acid requirements in the body.

Consuming fish oil regularly helps get rid of the stiffness caused by hand pain and helps get relief from hand pain. Omega-3 fatty acids found in fish oil are one of the best home remedies for hand pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your hands, please consult your physician.

1. Hand Exercises

Procedure:

  • Set up a regimen of stretching and bending exercises
  • Do these finger-bending exercises daily for 15 to 20 minutes
  • Continue the process for a week or for as long as required

How does this work?

When there is hand pain, the fingers tend to stiffen up and aggravate the pain. It is essential to keep giving movement to the fingers, and the best way to do that is by exercising your hands and fingers regularly every day. The bending and stretching of the fingers helps in getting rid of the hand pain and helps cure arthritis of the hand. Hand exercises are one of the best home remedies for hand pain.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, do not exert too much or overdo the exercises as this can aggravate the situation and increase the pain.home remedies for hand pain

I have been doing massage using ice cubes all these days but I don’t see an improvement at all. Should I stick on with it or can I try some other remedies.

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