10 Home Remedies For Neck Pain That Give Quick Relief

5. Turmeric

Procedure:

  • Mix 2 teaspoons of pure Turmeric powder in a glass of warm cow’s milk.
  • Drink the mixture before bedtime.
  • Continue the process for a week or so.

How does this work?

Turmeric is a wonder medicinal spice that is very potent and has excellent antioxidant and antibacterial properties. Ginger is also a great anti-inflammatory agent that helps reduce the swelling and also helps by easing the pain in the neck. The curcumin content in Turmeric gives it healing properties that help keep neck pain in control. Thus Turmeric makes an excellent home remedy for neck pain.

The Remedy is not Good if:

There is no reason why this remedy should not be good.

4. Ginger

Procedure:

  • Take 2 fingers of fresh ginger. Wash, peel and grate the ginger.
  • Boil a glass of water in a small bowl. Add the grated ginger.
  • Allow it to steep for 10 minutes. Strain and add a teaspoon of organic honey.
  • Drink the concoction while it is hot. Repeat the process twice daily for a week.

How does this work?

Ginger is a wonder herb root that has amazing medicinal properties. Apart from being a very effective antibiotic, it also has excellent anti-inflammatory properties. It has been used in folk medicine for ages for treating cough, colds, stomach disorders and aches and pains in the body.

Moreover, ginger enhances the blood circulation and promotes blood flow in the affected areas to give instant relief from the neck pain. Ginger is the best natural neck pain treatment at home.

The Remedy is not Good if:

There is no reason why this remedy should not be good.

how to get rid of pain in neck

3. Cayenne Pepper

Procedure:

  • Mix 1 teaspoon of Cayenne Pepper powder with 2 tablespoons of virgin olive oil (mildly heated). Apply the mixture on the painful areas in the neck.
  • Repeat the process twice daily for a week.

How does this work?

Applying Cayenne pepper powder on the affected areas inhibits the Substance P which transmits the pain signals to the brain. When these signals are stopped, the feeling of pain is subdued. Cayenne pepper powder is hot in nature and should be applied only on the areas where there is severe pain. If applied on non-painful areas it can cause irritation. Cayenne pepper powder is one of the best home remedies for neck pain.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, as Cayenne pepper is very hot in nature, it should be applied only on areas that have severe pain.

2. Neck Exercises

Procedure:

  • Sit with your back straight and rotate your neck in a circular motion.
  • Do the same exercise clockwise and anti-clockwise alternatively.
  • Similarly, move your head upwards and downwards slowly.
  • Move your head to touch both shoulders alternatively.
  • Repeat these simple stretching exercises as many times as possible.
  • Continue the exercises daily, making it a regimen.

How does this work?

Giving regular exercise to the neck muscles helps remove the stiffness in the neck region and helps get relief from neck pain. In addition to strengthening the muscles in the neck region, exercising helps enhance blood circulation as well.

While strengthening the neck muscles, exercising simultaneously works on the back and shoulder muscles, and removes all stiffness and helps get relief from the pain. Neck exercises are one of the easiest home remedies for neck pain.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, make sure that you embark on an exercise regimen gradually lest you sprain your neck and aggravate the situation.how to get rid of neck pain from sleeping

1. Ice Pack

Procedure:

  • Take a handful of ice cubes from the fridge. Bundle up the ice cubes in a polythene bag.
  • Apply the cold compress on the painful areas. Continue the process for 15 to 20 minutes.
  • Repeat the process once or twice daily for a week.

How does this work?

Ice cubes have a cooling effect that soothes the painful areas. The area that is cooled by an ice pack gets better blood circulation, especially the underlying tissue and muscle, which helps get relief from the neck pain.

Applying a cold compress helps bring down the temperature surrounding the neck area and causes a temporary numbness that helps get immense relief from the pain almost instantly. It also prevents the blood from clotting in the region and helps gain immense relief. An ice pack is one of the best home remedies for neck pain.

2 Comments

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    • Hello Amy, Risk factors are associated with other muscular and joint conditions in general like a sedentary lifestyle, family history or genetics, sleeping disorders, smoking, psychological symptoms such as anxiety and depression, and obesity.

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