10 Best Home Remedies for Anemia

5. Jaggery and Chickpeas

Procedure:

  • Soak 250 gm of chickpeas in water overnight. Pressure cook the chickpeas.
  • Powder 50 gm of raw Jaggery. Add the powdered Jaggery to cooked chickpeas and stir.
  • Eat this mixture twice daily.

How does this work?

Jaggery is extracted from sugarcane juice. The juice is boiled until it solidifies to form Jaggery. This unrefined sugar is very rich in iron and other nutrients required for the body. Jaggery helps increase the hemoglobin level in the blood and gets rid of iron deficiency.

Chickpeas are a rich source of iron and folate, both of which are essential for the regeneration of red blood cells. Moreover, chickpeas are rich in protein which helps in combating fatigue and energizes the body. This is a winning combo and is considered one of the easiest and best home remedies to cure anemia.

The Remedy is not Good, if:

  • There is no reason why this remedy won’t be good; however chronic diabetics should restrict the intake of Jaggery.

4. Vitamin C Rich Fruits

Procedure:

  • Make a glass or fresh orange juice. Alternatively, make a glass of grapefruit juice.
  • Make a glass of Lemon Juice. Drink any one of these juices regularly for a month.
  • You may also consume strawberries in milk.

How does this work?

Vitamin C has an important role to play in treating anemic conditions. It enhances the body’s capacity to absorb iron from the gastrointestinal tract. Hence consuming fruits and vegetable rich in Vitamin C is essential for treating cases of anemia.

Note that instead of taking Vitamin C supplements; it is advisable to seek natural sources of Vitamin C, which get absorbed by the body quickly. However, consumption of foods rich in Vitamin C may not be sufficient for treating chronic anemic cases like sickle cell anemia or hemolytic anemia.

The Remedy is not Good, if:

  • There is no reason why this remedy won’t be good, except in cases of acute anemia where medical intervention and treatment are warranted.

3. Honey and Lemon Juice

Procedure:

  • Get a fresh lemon and cut in two halves. Squeeze the juice and mix in 2 glasses of water
  • Take 2 teaspoons of pure, organic honey and mix in lemon juice. Drink this juice twice daily for a month or so.

How does this work?

Lemons are an excellent source of Vitamin C which is essential for treating anemic cases. Increased quantities of Vitamin C in the body help the body absorb the iron into the system and combat the reduction of red blood cells.

Honey is a natural medicine that enhances the immunity system. It has been recommended as a folk medicine to cure many ills and is known to fight anemia and help build up the stamina in the body and gets rid of fatigue associated with anemia. Hence, the combo of lime juice and honey is one of the easiest and most effective home remedies for anemia.

The Remedy is not Good, if:

  • There is no reason why this remedy won’t be good, except in cases of acute anemia where medical intervention and treatment are warranted.

2. Sesame Seeds and Honey

Procedure:

  • Soak ¼ cup of sesame seeds in water overnight. Crush the sesame seeds to make a fine paste. Mix 2 teaspoons of organic honey with the sesame paste.
  • Consume this daily for a month.

How does this work?

Sesame seeds are rich in iron, hence consuming sesame seeds daily increases the iron in the body and helps regenerate the red blood cells in the body. With an increased count of RBCs, the anemic condition can be treated successfully.

Honey helps in treating the fatigue caused by anemia and offers instant energy. Moreover, honey helps enhance the immunity power of the body and help combat anemia successfully. This combination is considered one of the best home remedies for anemia.

The Remedy is not Good, if:

  • There is no reason why this remedy won’t be good, except in cases of acute anemia where medical intervention and treatment are warranted.

1. Fenugreek Seeds and Rice

Procedure:

  • Soak 2 to 3 teaspoons of fenugreek seeds in water overnight. Add the soaked fenugreek seeds to a cup of raw rice.
  • Cook the rice-fenugreek combination in a pressure cooker. Add some salt and eat the fenugreek rice hot daily. Continue the process at least for a month for best results.

How does this work?

Fenugreek is a rich source of iron and is an excellent remedy for treating anemic conditions. Moreover, it helps in keeping fever under control and is great for stomach disorders and bilious conditions.

It helps cure mouth ulcers as well, and is a great food for chronic diabetics. The health benefits of fenugreek are numerous. While eating cooked fenugreek with rice is good for treating anemic conditions, it is always advisable to eat raw sprouted fenugreek seeks to get the maximum health benefits. Fenugreek is certainly one of the best home remedies for anemia.

The Remedy is not Good, if:

  • There are no known side effects of applying this remedy in your day-to-day lives.

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