10 Best Home Remedies For Arthritis That Incredibly Work

Arthritis is a very painful condition caused due to the inflammation of any of the joints, particularly the knee and elbow joints. Of the two types of arthritis, rheumatoid is probably the most common and is caused by an autoimmune disorder with significant inflammation in the synovial membrane, and gradual loss of bone mass. The other type of arthritis is known as Osteoarthritis where the cartilage present in between the bones is eroded resulting in bone grating against bone, causing immense pain and agony.

home remedies for rheumatoid arthritis

Even if there is some pain in the joints of your fingers or in your wrists, which is severe during the mornings it could be Rheumatoid arthritis. If there is stiffness in the joints and you hear cracking noises in the joints, you may have Osteoarthritis. The only cure for arthritis is joint replacement surgery as it cannot be cured through medication. However, there are several excellent home remedies for Arthritis.

interesting facts about arthritis

Causes of Arthritis

  • Arthritis can result from some injury
  • Osteoarthritis is usually hereditary
  • Certain infections caused by Lyme disease cause arthritis
  • When the immune system breaks down due to some dysfunction

Symptoms of Arthritis

  • Feeling fatigued easily without any reason
  • Stiffness in the joints, noticeable in the mornings
  • Pain in the joints, especially during movement
  • Mild to severe inflammation in the joints

See a doctor immediately if:

  • The pain does not subside with medication
  • The stiffness is persistent, curtailing movement
  • The inflammation is very severe, and not responding to medication

10 Best Home Remedies For Arthritis

Here are a few excellent home remedies that offer relief from pain caused by Arthritis:

Home Remedies For Arthritis

10. Turmeric and Ginger

Procedure:

  • Take one finger of fresh ginger. Wash, peel, and crush to a paste.
  • Boil 1 teaspoon of Turmeric Powder in 2 cups of water.
  • Add the ginger paste as well. Allow it to steep for 10 minutes.
  • Strain and add one teaspoon of pure, organic honey.
  • Drink this mixture while it is hot.

How does this work?

Turmeric is an excellent medicinal spice that has great anti-inflammatory and antibacterial properties. Ginger is also a great anti-inflammatory agent that helps reduce the swelling and also helps in easing the pain. The curcumin content in Turmeric gives it healing properties that help keep Arthritis in control. Thus Turmeric and Ginger together make an excellent home remedy for Arthritis.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

9. Magnesium-rich Foods

Procedure:

  • Include Magnesium rich foods in your diet.
  • Take a bunch of Spinach. Wash and mash in a mixer-blender. Filter it.
  • Add a pinch of black pepper powder. Drink it on empty stomach in the mornings.
  • Continue the process for a month or so.

How does this work?

Magnesium is something that is essential for your body. Since the body does not produce magnesium by itself, foods rich in magnesium like spinach, nuts, and legumes should be consumed on a regular basis.

Apart from keeping your heart healthy, magnesium helps by relaxing the muscles and eases the pain caused by Arthritis. It gives extra mineral strength for the bones and helps increase the bone density. Magnesium oil can be applied topically on the affected areas for relief from pain. Magnesium is one of the most effective home remedies for Arthritis.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician

8. Dandelion Leaves

Procedure:

  • Take a bunch of fresh, tender dandelion leaves. Alternatively take 1 teaspoon of dried dandelion leaves. Boil a cup of water in a small bowl.
  • Add the dandelion leaves (dry) and boil for 5 minutes.
  • Strain and add a teaspoon of organic honey.
  • Drink twice daily for a month or so.

How does this work?

Dandelion leaves are high in Vitamin A and C and are great for restoring damaged tissue. Dandelion also works on the liver and helps detoxify the body. It acts as a blood purifier as well, and is also an excellent anti-inflammatory agent, thanks to the presence of linoleic and linoleic acid, which is an essential fatty acid. Dandelion helps enhance immune responses and serves as a great cure for Arthritis. Dandelion leaves are one of the best home remedies for Arthritis.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician

7. Blackstrap Molasses

Procedure:

  • Mix one tablespoon of Blackstrap Molasses in a cup of warm water.
  • Drink the mixture twice daily. Continue the process for a month or so.

How does this work?

Blackstrap molasses is rich in minerals like calcium, magnesium and potassium and has been used as a remedy for Arthritis for long time. Consuming Blackstrap molasses helps gain relief from the painful symptoms of Arthritis and the joints in the body become free to move without any strain. The nerve and muscle functions are regulated and the bone is strengthened by regular consumption of Blackstrap molasses, making it one of the best and easiest home remedies for Arthritis.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

6. Massage Therapy

Procedure:

  • Take 3 tablespoons of virgin coconut oil. Heat it gently and add some camphor.
  • Apply the camphor oil on the painful areas. Massage the areas gently with a rotating motion.
  • Repeat process whenever required.

How does this work?

Massage therapy has been used to alleviate pain in the muscles and joints. If possible, you can seek the services of a professional masseuse, or you can do it yourself as it is not very difficult. Massaging the body helps curb the production of the stress hormone cortisol and also boosts the production of serotonin that works as a mood enhancer.

Regular massaging also helps in controlling the production of neurotransmitter substance P, which is linked to the sense of pain. A good massage is a great home remedy for Arthritis.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician

5. Yoga Asanas

Procedure:

  • Practicing certain Yoga Asanas regularly helps relieve pain.
  • Performing Trikonasana helps relieve pain in the neck and shoulders.
  • Practicing Veerasana, the one leg squat, tones the muscles.
  • Perfecting the Gomukhasana (cow face pose) is good for the spine, elbows etc.
  • Performing the Vrikshasana (one-legged tree pose) is good for joints.

How does this work?

Yoga Asanas can help cure many ills, and there are several asanas that help get relief from pain caused by Arthritis. While practicing Trikonasana (sideways bend) daily offers relief from pain in the neck and shoulders, performing Veerasana helps tone the muscles in the body.

Although it requires a bit of practice, Gomukhasana is very good for keeping the spine supple and keeps the elbow joints in good condition. Practicing Vrikshasana regularly is good for the joints in the body.  Practicing Yoga Asanas regularly is one of the best remedies for Arthritis.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, it is important to learn the correct postures either from a guru or by watching tutorials.

Also Read: Yoga Poses That Burn Fat

4. White Willow Tea

Procedure:

  • Boil 2 teaspoons of White Willow bark powder in a cup of water.
  • Add the Willow bark powder and allow it to simmer for 10 minutes.
  • Strain and add a teaspoon of honey and drink it hot.

How does this work?

White Willow bark is a natural pain killer and has been advocated for all types of body aches and pains for several centuries. A chemical known as salicin is present in the bark of this amazing tree, and when consumed it gets converted to salicylic acid which is similar to an ingredient which is the main component in Aspirin.

However, the salicin found in the bark of White Willow is not acidic in nature and does not affect the stomach, making it one of the best natural home remedies for Arthritis.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician

3. Apple Cider Vinegar

Procedure:

  • Mix a teaspoon of undiluted Apple Cider Vinegar (ACV) in a cup of warm water.
  • Add a teaspoon of pure, organic honey. Drink the mixture twice daily for a month.
  • Continue the process if required.

How does this work?

Apple Cider Vinegar comprises important minerals like calcium, magnesium, phosphorous, and potassium. All these chemicals work independently and help relieve the pain caused by Arthritis. Moreover, apple cider vinegar is a known antioxidant and is a great anti-inflammatory agent as well. Hence, it helps get rid of the swelling and offers instant relief from the pain. Apple cider vinegar is one of the best home remedies for Arthritis.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician

2. Epsom Salt Soak

Procedure:

  • Take three cups of Epsom Salt. Tie it up in a soft muslin cloth.
  • Fill your bathtub with warm water. Tie up the bundled Epsom Salt to the faucet.
  • Allow water to pass through the bundle. Soak in the bathtub for about 1 hour daily.

How does this work?

Epsom salt is a natural mineral that is sourced from the natural springs located in a place called Epsom, which is in Surrey, UK. It is rich in magnesium sulphate which offers relief from all sorts of body aches and pains.

Magnesium is not produced by our body, but is required by the body to maintain and perform certain bio-mechanical responses. Soaking in a bathtub containing Epsom salt gives immense relief from the pain caused by Arthritis, making it one of the best natural home remedies for Arthritis.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician

1. DIY Cayenne ‘Capsaicin’ Ointment

Procedure:

  • Take 3 tablespoons of Cayenne Pepper Powder, 1 cup of virgin olive oil (even coconut oil should do), and half a cup of grated beeswax.
  • Pour the oil in a bowl and heat it. Add the Cayenne Pepper Powder and beeswax.
  • Stir the mixture until the beeswax melts. Chill the mixture and store in an airtight container. Use it like an ointment.

How does this work?

This DIY Cayenne Pepper Ointment is one of the best remedies to get rid of the piercing pain caused by Arthritis. Applying this ointment inhibits the substance P, which is responsible for transmitting the pain signals to the brain.

As Cayenne Pepper powder is very hot, it should be applied only in the areas where you have pain. Take care to see that none of the powder or ointment gets into your eyes. Otherwise, DIY Cayenne Ointment is one of the best home remedies for Arthritis.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

Thanks for coming up with a article regarding arthritis. I am suffering a lot from arthritis and I am going to try these remedies right now.

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