10 Best Home Remedies For Arthritis That Incredibly Work

5. Yoga Asanas

Procedure:

  • Practicing certain Yoga Asanas regularly helps relieve pain.
  • Performing Trikonasana helps relieve pain in the neck and shoulders.
  • Practicing Veerasana, the one leg squat, tones the muscles.
  • Perfecting the Gomukhasana (cow face pose) is good for the spine, elbows etc.
  • Performing the Vrikshasana (one-legged tree pose) is good for joints.

How does this work?

Yoga Asanas can help cure many ills, and there are several asanas that help get relief from pain caused by Arthritis. While practicing Trikonasana (sideways bend) daily offers relief from pain in the neck and shoulders, performing Veerasana helps tone the muscles in the body.

Although it requires a bit of practice, Gomukhasana is very good for keeping the spine supple and keeps the elbow joints in good condition. Practicing Vrikshasana regularly is good for the joints in the body.  Practicing Yoga Asanas regularly is one of the best remedies for Arthritis.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, it is important to learn the correct postures either from a guru or by watching tutorials.

Also Read: Yoga Poses That Burn Fat

4. White Willow Tea

Procedure:

  • Boil 2 teaspoons of White Willow bark powder in a cup of water.
  • Add the Willow bark powder and allow it to simmer for 10 minutes.
  • Strain and add a teaspoon of honey and drink it hot.

How does this work?

White Willow bark is a natural pain killer and has been advocated for all types of body aches and pains for several centuries. A chemical known as salicin is present in the bark of this amazing tree, and when consumed it gets converted to salicylic acid which is similar to an ingredient which is the main component in Aspirin.

However, the salicin found in the bark of White Willow is not acidic in nature and does not affect the stomach, making it one of the best natural home remedies for Arthritis.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician

3. Apple Cider Vinegar

Procedure:

  • Mix a teaspoon of undiluted Apple Cider Vinegar (ACV) in a cup of warm water.
  • Add a teaspoon of pure, organic honey. Drink the mixture twice daily for a month.
  • Continue the process if required.

How does this work?

Apple Cider Vinegar comprises important minerals like calcium, magnesium, phosphorous, and potassium. All these chemicals work independently and help relieve the pain caused by Arthritis. Moreover, apple cider vinegar is a known antioxidant and is a great anti-inflammatory agent as well. Hence, it helps get rid of the swelling and offers instant relief from the pain. Apple cider vinegar is one of the best home remedies for Arthritis.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician

2. Epsom Salt Soak

Procedure:

  • Take three cups of Epsom Salt. Tie it up in a soft muslin cloth.
  • Fill your bathtub with warm water. Tie up the bundled Epsom Salt to the faucet.
  • Allow water to pass through the bundle. Soak in the bathtub for about 1 hour daily.

How does this work?

Epsom salt is a natural mineral that is sourced from the natural springs located in a place called Epsom, which is in Surrey, UK. It is rich in magnesium sulphate which offers relief from all sorts of body aches and pains.

Magnesium is not produced by our body, but is required by the body to maintain and perform certain bio-mechanical responses. Soaking in a bathtub containing Epsom salt gives immense relief from the pain caused by Arthritis, making it one of the best natural home remedies for Arthritis.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician

1. DIY Cayenne ‘Capsaicin’ Ointment

Procedure:

  • Take 3 tablespoons of Cayenne Pepper Powder, 1 cup of virgin olive oil (even coconut oil should do), and half a cup of grated beeswax.
  • Pour the oil in a bowl and heat it. Add the Cayenne Pepper Powder and beeswax.
  • Stir the mixture until the beeswax melts. Chill the mixture and store in an airtight container. Use it like an ointment.

How does this work?

This DIY Cayenne Pepper Ointment is one of the best remedies to get rid of the piercing pain caused by Arthritis. Applying this ointment inhibits the substance P, which is responsible for transmitting the pain signals to the brain.

As Cayenne Pepper powder is very hot, it should be applied only in the areas where you have pain. Take care to see that none of the powder or ointment gets into your eyes. Otherwise, DIY Cayenne Ointment is one of the best home remedies for Arthritis.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

2 Comments

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  1. Thanks for coming up with a article regarding arthritis. I am suffering a lot from arthritis and I am going to try these remedies right now.

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