10 Home Remedies For Hernia That Ease The Discomfort

remedies for herniaHernia is a condition that normally develops in people over 50 and is manifested as a protrusion of a small part of the stomach into the chest cavity through the opening in the diaphragm known as hiatus. However, there are several easy home remedies for Hernia. The sheet of muscle in between the chest and the abdomen is known as the diaphragm.

While the real cause for hernia is not known, weakening of the supporting tissues could be one of the important factors. There are other causes like sudden, extreme pressure on the stomach muscles, changes that come due to aging and or having an unusually large hiatus at birth. Lifting objects that are too heavy, obesity, wrong posture while sitting for long hours at a desk, and severe stress could also be causes.

Causes of Hernia

  • Lifting heavy objects and straining too much
  • Sitting with a wrong posture for long hours
  • Continuous Diarrhea or constipation
  • Bouts of persistent coughing and/or sneezing
  • Sudden pressure on the stomach muscles

Symptoms of Hernia

  • An unusual bulge in the groin
  • Pain and burning sensation in the bulge
  • Pain in the groin while coughing or lifting objects
  • Most symptoms are not noticeableSymptoms of Hernia

See a doctor immediately if:

  • The swelling is severe and the pain unbearable
  • Severe cases of Hernia may require hospitalization and surgery

10 Best Home Remedies For Hernia

However, if one changes the lifestyle habits and dietary habits and also uses some simple and easy home remedies, managing hernia will be easy. Here are some great home remedies for hernia.home remedies for hernia

10. Cinnamon Tea

Procedure:

  • Boil 1 teaspoon of Cinnamon Powder in a cup of water.
  • Allow it to steep for 10 minutes. Strain and add a teaspoon of honey.
  • Drink twice daily for a month or so.

How does this work?

Cinnamon is a wonderful spice that has some amazing qualities. It is a natural antioxidant and has anti-inflammatory properties as well. It acts with a soothing and calming effect on the inner linings of the stomach. It prevents the stomach from bloating and relieves the intense abdominal pain caused by Hernia. It also helps in relieving the pain caused after eating a meal, and functions as a natural anti-flatulent and antacid. Cinnamon Tea is one of the best natural home remedies for Hernia.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

9. Apple Cider Vinegar (ACV)

Procedure:

  • Mix 2 teaspoons of undiluted apple cider vinegar in a glass of warm water.
  • Add a teaspoon of pure, organic honey. Drink it on an empty stomach daily.
  • Continue the process for as long as required.

How does this work?

Apple cider vinegar also known as ACV is an excellent antioxidant and anti-inflammatory agent. It has been recommended for treating various maladies and is also effective as a home remedy for Hernia.

It acts on symptoms like heartburn and acidity and gives relief from the burning sensation. Although ACV has acidic properties the effect it has on the body is alkaline, hence neutralizing the acidity caused by Hernia. Apple cider vinegar is a great home remedy for Hernia.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

8. Chamomile Tea

Procedure:

  • Boil one teaspoon of dried Chamomile Powder in a glass of water.
  • Allow it to steep for 10 minutes. Strain and drink while it is warm.
  • Drink twice daily for a month or more if required.

How does this work?

Chamomile is one of the best home remedies for Hernia. It is known for its anti-inflammatory properties. It is also an excellent antioxidant and has a soothing effect on the stomach that is inflamed and painful. It is great for treating heartburn caused by Hernia and helps by relaxing the muscles in the gastrointestinal tract. Chamomile tea is one of the best home remedies for Hernia pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

7. Warm Water Treatment

Procedure:

  • Drink a glass of warm right after getting out of bed.
  • Stand and stretch your hands outwards and across the chest.
  • Stand on your toes and stretch up. Raise your arms up and hyperventilate (short fast breaths).
  • Do this daily for a week or 10 days.

How does this work?

Drinking a glass of warm water early in the morning soon after waking up is good for treating Hernia as the warm water has a soothing effect on the stomach muscles and adds weight to the stomach and pushes it down.

Stretching the arms forwards and upwards helps in stretching the diaphragm and also opens up the hiatus. It is better to avoid drinking beverages like tea or coffee in the mornings while continuing this warm water treatment until the Hernia is cured. Warm water treatment is one of the best home remedies for a Hernia.

 The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

6. Massaging

Procedure:

  • Wear only shorts and lie supine on your back.
  • Place your fingers on the sternum (rib cage) on either side.
  • Apply pressure and move your fingers downwards.
  • Repeat this soft massage for 4 to 5 minutes.
  • Repeat the process twice daily for as long as required.

How does this work?

Abdominal massage in the area surrounding the upper part of the abdominal cavity helps gain relief from the pain caused by Hernia. Apart from easing the discomfort and pain caused by Hernia, massaging helps in strengthening the stomach muscles, making it one of the best home remedies for Hernia.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

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