10 Best Home Remedies for Hypothyroidism

5. Guggul

Procedure:

  • Mix ¼ to ½ teaspoon of Guggul extract powder in a glass of warm water.
  • Add one teaspoon of pure, organic honey and drink this mixture once or twice daily.
  • Continue the process for 2 weeks.

How does this work?

Guggul is a herb that has some active ingredients namely guggulsterone, which has been advocated in the Ayurvedic system of medicine for treating high blood lipid profiles, an imbalance in the liver, and for curing obesity. It is also known for its properties in enhancing thyroid activity.

Moreover, it is a great anti-cholesterol agent and helps bring down the bad cholesterol levels. This herbal extract has great anti-inflammatory properties and is an effective antioxidant as well. Guggul extract is one of the best natural remedies for underactive thyroid.

The Remedy is not Good if:

  • You are under birth control pills or have been prescribed beta-blockers (for heart conditions).

4. Turmeric, Chlorella, and Cilantro

Procedure:

  • Take two teaspoons of organic Turmeric, half a teaspoon of Chlorella Powder, and half a teaspoon of Cilantro Powder.
  • Boil them in a glass of water. Filter it and drink the concoction when it is warm. Continue the process for a week for best results.

How does this work?

Exposure to heavy metals like lead, mercury, aluminum, arsenic etc create severe toxicity in the body. Often, this leads to an attack of Hypothyroidism, and unless the body is detoxified of such heavy metals there can be no cure.

The mixture of Turmeric, Chlorella and Cilantro makes a great combination that works as an excellent detoxifying agent that helps detoxify the accumulation of heavy metals toxicity in the body. Once the cells and organs are detoxified, the body goes back to normal and is rid of the symptoms of Hypothyroidism. Thus, this mixture of Turmeric, Chlorella and Cilantro makes a great natural treatment for Hypothyroidism.

The Remedy is not Good if:

There is no reason why this remedy should not be good. If symptoms don’t subside after treatment, consult your doctor.

3. Evening Primrose Oil

Procedure:

  • Take 2 to 3 teaspoons of Evening Primrose Oil and 1 teaspoon of cod liver oil.
  • Mix both in a glass of warm water. Drink once daily for 2 weeks.

How does this work?

Evening Primrose oil is extracted from the primrose flower that grows wild in Europe and North America. The oil is extracted from the primrose flower seed. It has been used as folk medicine for ages by the Native Americans and was used successfully for treating hemorrhoids, various skin afflictions, cuts, wounds, and bruises.

The oil is rich in the essential fatty acid gamma-linoleic acid (GLA) which is useful in treating severe cases of Hypothyroidism. Also known as Omega-6, which when consumed helps in absorbing the GLA and converting it into hormones needed by the body. Evening Primrose Oil is one of the most effective home remedies for Hypothyroidism.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. If symptoms don’t subside after treatment, consult your doctor.

2. Low Carb Diet

Procedure:

  • Eat food that is low on carbohydrates and high on fat.
  • Reduce the intake of sugary and starchy foods.
  • Eat diet comprising meat, fish, eggs and green leafy vegetables.
  • Avoid foods like bread, rice, pasta, noodles, potatoes etc.

How does this work?

Diet plays a major role in maintaining our bodies in good condition and remaining healthy. A diet low in carbohydrates and rich in proteins is recommended so that the metabolism is better and you don’t put on weight unnecessarily. Moreover, you need to eat only when you are hungry and not based on a timetable.

Avoid ready-made low-fat and low-carb foods. Instead, eat organic and natural foods. When sugary and starchy foods are avoided, the blood sugar in your body is stabilized and the insulin level is maintained at proper levels. This automatically increases fat burning and the craving for food is stopped as there is a sense of satiation. Hence a low carb diet is one of the best home remedies for Hypothyroidism.

The Remedy is not Good if:

There is no reason why this remedy should not be good. A balanced diet is generally good for health and promotes healthy living.

1. Coconut Oil

Procedure:

  • Take 2 teaspoons of virgin coconut oil.
  • Mix it in a glass of warm milk and drink in the mornings.
  • Use extra virgin, organic coconut oil as a cooking medium.

How does this work?

Coconut oil is made up of medium-chain fatty acids. These fatty acids help regulate the functioning of the thyroid gland and eliminate disorders. Coconut oil is known for stimulating metabolism and boosting energy levels.

Moreover, coconut oil can raise the basal body temperature, which is important for people suffering from Hypothyroidism, a condition that indicates low and insufficient thyroid function. Coconut oil is one of the best natural home remedies for Hypothyroidism.

The Remedy is not Good if:

There is no reason why this remedy should not be good. Although consuming excess oil can result in high levels of triglycerides, using coconut oil is safe and healthy.

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