Migraine is a disabling condition that affects millions of people worldwide. According to WHO, it is listed as one among the most common diseases in the world. Migraine causes an unbearable headache that manifests as a dull throbbing pain that occurs on one side of the head. It restricts movement, making it very painful if you do move and can last from 1 to 3 days at a stretch.
It may be accompanied by a tingling sensation and nausea as well as vomiting. Most of the OTC (over the counter) pain killers and analgesics are hopeless as they offer little relief, and only add to the imbalance of the stomach causing acidity and irritation. However, there are several simple home remedies for migraine that can help.
Causes & Symptoms
- Causes: Hormonal changes, changes in estrogen levels, food additives, stress, sleep pattern changes etc
- Symptoms: mood swings, constipation, stiffness in the neck, cravings for a particular type of food etc
10 Best Home Remedies For Migraine Headaches
Migraine attacks can be mood spoilers and ruin the day or days at a stretch. While the attacks are unpredictable, there are several easy home remedies that give quick relief, and here are the 10 best:
10. Carrot juice + Beetroot juice + Spinach juice
- Take 2 medium sized carrots. Wash, dice and run on a mixer-blender to make juice.
- Take 2 medium sized beetroots. Wash, peel, dice and extract the juice.
- Take a bunch of fresh spinach. Wash and extract the juice.
- Mix all the three juices and drink the mixture daily for 2 to 3 days or more.
While carrots are rich in B-carotene, beetroots have blood purifying and blood cooling properties as they have a high content of iron. Beetroots are also good for treating anemic conditions and help in regenerating the red blood cells. Spinach juice helps regulate the blood pressure and prevents hangovers. To attain a variation, include water melon juice as well. Carrot juice, beetroot juice and spinach juice together make one of the best home remedies for migraine headaches.
There are no known side effects caused by carrots, beetroots or spinach. However, as beetroots are high in sugar content, diabetics should not include beetroot juice in the combo.
9. Nux Vomica + Black Pepper + Garlic
- Take a bunch of Nux Vomica leaves. Crush the leaves to make a paste.
- Take 1 teaspoon of black pepper powder. Take 3-4 garlic pods and crush to make paste.
- Boil 100 ml of sesame oil and add the ingredients. Strain and apply the herbal oil on the forehead. Take a refreshing bath after 30 minutes.
Nux Vomica leaves contain strychnine and brucine, both of which are found in combination with igasuric acid, which is similar to tannic acid. These compounds help get instant relief from the severe one-sided headache known as migraines. Pepper is a medicinal spice that is used for its curative value as well as a garnishing agent. Garlic is a medicinal herb that helps get relief from a severe headache. Nux Vomica, Black pepper and Garlic together make one of the best home remedies for migraines.
If Nux Vomica is used for a prolonged period (more than a week) it can cause serious side effects like restlessness, dizziness, anxiety, stiffness in the neck and back and even liver failure when consumed internally. The remedy needs to be administered very cautiously and under the guidance of a herbal expert.
8. Lemon Peel Powder
- Take a few fresh lemons. Cut and squeeze out the juice.
- Dry the pieces of peel in the sun. Powder the dried lemon peels.
- Apply this powder on the forehead. Continue the treatment for 2 to 3 days (or as long as the migraine lasts).
Lemon is a citrus fruit with a lot of goodness and loads of Vitamin C. Lemon peel has anti-oxidant properties and can deactivate free radicals. Applying dried lemon peel powder on the forehead offers instant relief from a migraine. Lemon peel powder is one of the best home remedies for migraines.
Lemon does not have any known side effects and is quite safe to use.
7. Amaranthus Polygonoides + Black Pepper + Turmeric
- Crush a bunch of Amaranthus Polygonoides leaves to make a paste.
- Take 2 teaspoons of black pepper and 2 teaspoons of pure Turmeric.
- Boil 200 ml of sesame oil and add the ingredients. Strain and apply on the forehead.
- Wash off after 30 minutes. Continue the process for 2 to 3 days.
Amaranthus Polygonoides is a gluten free plant that is loaded with proteins. It also has a compound called lysine which helps metabolize fatty acids and absorb calcium. It averts cardio vascular diseases and helps lower cholesterol levels. It is an excellent remedy for migraines as it is full of antioxidants. Black pepper has many curative properties and Turmeric is a natural antiseptic agent and an excellent anti-inflammatory agent. Amaranthus Polygonoides, black pepper and Turmeric powder together give the perfect answer to the question how to treat migraines?
There are no known side effects caused by Amaranthus Polygonoides. Black pepper and Turmeric do not have any side effects and are used in everyday cooking by most households.
6. Basil Leaves + Black Pepper
- Take a bunch of fresh Basil (Tulsi) leaves and a teaspoon of black pepper powder.
- Crush the Basil leaves and add the black pepper powder.
- Chew the mixture and keep it in the mouth for a few minutes.
Basil is a medicinal herb that is used for treating various disorders like headaches, severe colds, chest congestion, chronic cough etc. Chewing fresh Basil leaves with black pepper gives relief from migraine headaches. The antibacterial properties of Basil are due to the volatile oils like estragole, linalool, cineole, eugenol, sabinene, mycrene and limonene, which are present. Basil and black pepper together make a powerful home remedy for migraine headaches.
Basil does not have any known side effects and is full of beneficial properties. Black pepper is also free of side effects.
5. Mango Flowers
- Take a bunch of fresh Mango flowers. Dry them in the shade.
- Powder the dried mango flowers. Mix the mango flower powder with wood tinder.
- Smell this mixture when you have a migraine attack.
Mango flowers are beneficial when used in aroma therapy to cure severe migraine headaches. Smelling the flowers mixed with wood tinder offers immediate relief from headache. Dried mango flowers make one of the best natural home remedies for migraine.
There are no known side effects in smelling mango flowers.
4. Tanacetum parthenium (Feverfew)
- Take 2-3 fresh leaves of the Feverfew plant. Wash and chew the leaves.
- The taste may be unpalatable. Try drying the leaves before chewing.
- Continue the process until the migraine subsides.
Tanacetum parthenium, also known as feverfew is a medicinal herb that is generally used to cure fevers. It is also very effective in curing severe headaches and migraines, thanks to the parthenolides present in the amazing medicinal herb that regulates the expansion and contraction of the blood vessels. Feverfew also helps in neutralizing the protoglandins that cause the pain. Tanacetum parthenium is one of the best home remedies for migraines.
While Tanacetum parthenium does not have any major side effects it may cause stomach upsets, heartburn and diarrhea if used for prolonged periods.
3. White Willow Bark
- Boil 2 teaspoons of dried White Willow bark powder with a glass of water.
- Steep for 10 minutes. Strain and drink 2 cups per day.
- Continue the treatment for a few days (until the headache lasts).
White Willow bark is a known anti-inflammatory agent that gives relief from pain. It contains a compound known as salicin, which is a salicylate that helps get relief from pain. Moreover, the flavonoids present in White Willow bark give it the anti-inflammatory property. The only drawback is that White Willow bark works rather slowly and instant results cannot be expected. White Willow bark is one of the best home remedies for migraines.
White Willow bark may cause muscle stiffness, mouth ulcers, restlessness, stomach upset, and needs to be administered with caution.
2. Butterbur Extract
- Get a bottle of therapeutic Butterbur Extract.
- Take 50 to 75 mg of Butterbur Extract twice daily.
- Continue the process until the migraine subsides.
Butterbur Extract (Pestasites hybridus) has been used as medicine for ages for treating headaches, fever and spasms. The compounds petasin and isopetasin help in getting relief from spasms and inflammation that cause migraines. Butterbur Extract is one of the best home remedies for migraines.
Using Butterbur extract in its raw form is dangerous as it can cause damage to the liver because of the presence of pyrrolizidine alkaloids.
1. Ginger Tea
- Boil a finger of fresh ginger (washed & grated) with a glass of water.
- Steep for 10 minutes. Strain and add a teaspoon of pure honey.
- Drink the ginger tea while it is hot. Continue the process for 2 to 3 days.
Ginger is a herb that has amazing medicinal properties and is recommended by the Ayurvedic system of medicine for curing various illnesses including headaches, indigestion, vomiting, nausea, cold, cough and flu. It works on the prostiglandins and blocks them, thus preventing muscle contractions that cause headaches. Ginger is one of the best natural home remedies for migraines.
Ginger does not have any known side effects. However, people who have peptic ulcer will find that drinking ginger tea causes irritation and burning sensation.
See a doctor immediately if:
- The migraine becomes severe and does not subside with medication.
- There is any vision problem or incidents of blacking out.